What’s the matter with me? I’m feeling better physically with very little congestion and no more fever, but my head is back in bed. I seem to think I’m still sick. I’ve been up and dressed all day and even did the grocery shopping, but I couldn’t manage to take the walk I knew would help me feel better. What’s up with that? Do I want to feel bad? NO!
Okay, it’s probably just a temporary setback. Tomorrow, I’ll rig things so I have to get out and walk for at least 30 minutes. Once I take those first few steps, I know I’ll perk up and keep going. Doing something active the next day will be easier, and by the weekend, I may be able to ease back into some gentle training.
Training log: Nothing today.
Motivation log: Nothing today.
About Me
- Jody
- I'm a former couch potato who started exercising regularly three years ago at age 69. Now I race triathlons and half marathons. I feel much younger and healthier than I used to.
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