When I was growing up, my parents were firm believers in sweating to break up congestion. Of course, they meant lying in bed covered with quilts and drinking hot liquids. For me, sweat therapy means exercising in the heat. I tried to get my sweat on this morning by starting out on a bike ride around the Danskin course, but I was too weak, tired, and wheezy to get comfortably up the first tiny little hill. Bummer! I went back to the car, logging only about 1.5 miles.
This afternoon, though, I had to cut the grass, which was pretty high. After I got a good sweat going, I felt better. It’s great to be on the mend. Maybe I’ll dodge the summer cold mess this time. Tomorrow I need to run. Believe it or not, I want to run. So I'll run.
Training log: Rest day.
Motivation log: Read more of “Talent is Overrated.” Interesting book!
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